How To Resource Your Wisdom In Times of Chaos.
Mar 17, 2022Resourcing is more important than ever.
So what is it?
Last night in our gorgeous Healing Trauma 101 Zoom group - where we wise women get together and share our wisdom, experiences and journeys - I became even more aware of just how impacted many of us are by the current state of the world.
War, floods, fires, the intransigence and futility of it all - a sense of desperation that has been triggered in part by these external (exogenous) forces and then wreaks further havoc on our internal systems and our ability to conduct ourselves in measured and balanced and truly resilient ways.
So what can we do in the face of such events?
How do we maintain a sense of stability and calm, a sense of wisdom and integration and systemic and holistic integrity?
Resourcing is small part of what I do with coaching clients one to one - a small and vital part.
In short, it's the practice of calling in our bodymind to attune to sensations, images and practices of safety and goodness and beauty and wonder, however small they may be, in the face of darkness (internal and/or external.)
Attending to and attuning to a sense of "okayness' and "balance and peace" in the face of extraordinarily difficult events and forces can be a challenge.
And it takes practice.
But it is essential and important IF you want to go on to develop a true sense of EMBODIED PRAXIS© in life.
Teaching your system - your nervous system in this instance - to return to a state of calm after experiencing stress - is resourcing in action.
Watch the video to find out a few tiny tips for resourcing.
They are so helpful.
And remember, in periods of very high stress it is important and helpful to have a good and skilled coach or witness to help us consciously connect in with our innate wisdom and capacity for resilience and calm.
The more you learn this, the more you can develop a wise woman life - the kind of life that moves beyond difficulty into new and glorious experience and terrain.
Learn these and other skills in depth in Healing Trauma 101 course - available here on the website. ( A self-paced course that includes 3 months of zoom groups with Camilla.)
Or sign up for quality, elite coaching with Camilla - a woman who has completely and utterly transformed her self, life and presence in the world.
Love from us all here at Camilla Slater Coaching and Wise Women Sisterhood.
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