Understanding the Role of a Trauma Coach

If you have a ptsd or adversity history, I'm betting life has not been ok. I suspect it's been tough.

That's often a reality and part of the territory when you have a trauma history, and yet, in spite of what you've been through, you can make change and come into a greater sense of authentic "being and doing" in yourself.

Read on, and find out if trauma coaching may be the missing link you've been waiting for...

The Journey 

The journey of recovery from trauma is a deeply personal one, and often requires specialised guidance to navigate its complexities. It's a journey. And it's courageous.

This is what Camilla describes as the Hero's or The Heroine's Journey.

In recent times, the role of a trauma coach has come to the forefront of the healing community.

Some who've turned to coaching and who've experienced being stuck in years of ongoing therapy, have expresses a jaded "fed-upness" with that model, for all sorts of personal reasons that are individual to those who express them. Weekly outgoings, therapist passivity in the name of objectivity, rising costs and minimal changes or results often over years, are some of the often cited upsets individuals refer to.

This has led to a new style of support that focus on more than just the usual therapeutic dyad model (although this ethical model can and hopefully does inform a reputable coaching approach.)

Trauma coach professionals offer tailored support for individuals working through traumatic experiences.

Let's delve deeper into what a trauma coach is and how they can be instrumental in the path to healing and moving beyond trauma and ptsd symptoms to a new way of life.

And let's also understand that Camilla Slater adds additional unique approaches to these also (Book in for a free discovery zoom to find out about these.)

Trauma Coach: An Overview

A trauma coach, (sometimes also referred to as a recovery coach) is often a trained professional who assists individuals in understanding, managing, and overcoming emotional, physical, or psychological trauma.

Unlike traditional therapists, trauma coaches focus on creating actionable changes and actionable steps for the present and future rather than just diving deep into past experiences.

The emphasis is on resilience-building and establishing coping mechanisms that facilitate healing and personal growth.

While historical issues and experiences are a part of the process, the emphasis in Slater's coaching, is to move you WAY BEYOND the pull back into your traumatic past. 

The emphasis is not just on acceptance and resolution of issues but also practical life-building.

And a good trauma coach needs to also have a thorough grounding in the academic literature relating to trauma. There's a host of reputable titles by trauma specialists that should be in the bookcases of every GOOD ptsd coach! (ask Camilla about her library when you work with her.)  (van der Kolk , Stephen Porges etc.)

The Rise of Online Life Coaching

The digital age has revolutionised many professions, and coaching is no exception. An online life coach provides the same valuable guidance as a face-to-face coach, but through virtual means.

This method is particularly beneficial for you if you find it challenging or uncomfortable to attend in-person sessions due to distance, mobility issues, emotional fragility, trauma symptoms or personal comfort.

Often in the initial stages of trauma coaching - the screen is an added benefit, allowing for greater disclosure, a deeper sense of safety for the client, and a greater development of rapport between you and your coach.

That's what counts.With the ability to connect from anywhere in the world, clients can now access expert guidance at their fingertips.

The virtual realm also allows you to access really fascinating and interesting and perceptive trauma-informed coaches such as Camilla Slater, who may not be in your direct, geographical area.

As Camilla states, "some of my clients are based in Canada, the USA and Australia, and the online forum suits their needs well. They can access my particular approach and guidance and utilise my resource-rich coaching, while remaining in the safety of their own environments. And safety is everything, for the PTSD survivor."

This has revolutionised the group and individual programs run by Camilla Slater Coaching, and now allows for a truly affordable ongoing weekly Heroine's Journey Group Coaching  as well as elite sessions one to one  from anywhere. 

And there is the added option of elite one to one retreat intensives for those clients who want to work with Camilla personally and directly in other privately arranged and safe locations (private homes or resort style) around the world. These take place in New Zealand, Australia, tropical locations and safe zones around the world.

Addressing the Needs of Women Over 40

Trauma doesn't discriminate; it can affect anyone, irrespective of age.

However, women and also men over 40 often face unique challenges, whether they are related to mid-life transitions, health issues, or changing family dynamics.

A trauma coach understands these nuances and provides you the tailored support to address the specific needs of this demographic, ensuring that the healing journey recognises and validates your experiences.

Ten Advantages of Trauma Coaching for Women Over 40+

1. Future-Focused Approach: Trauma coaching primarily emphasises building resilience for the present and future, whereas therapy often delves into analysing past experiences.

2. Tailored to Mid-Life Transitions: Trauma coaches are equipped to understand your unique challenges faced by women over 40, ensuring that guidance is relevant to their life stage.

3. Action-Oriented Strategies: Coaching focuses on providing you with actionable steps and strategies to manage trauma, giving women over 40 - just like you - immediate tools for coping and growth.

4. Flexible Format: With the rise of online coaching, women have the option to connect virtually, offering greater convenience and accessibility compared to in-person therapy sessions.

5. Empowerment and Autonomy: Trauma coaching promotes a sense of empowerment, encouraging women such as you to finally take control of your healing journey in very real, practical ways.

6. Short-Term Or Long-Term Engagement: Coaching often allows for both short and long term engagement, depending on your wishes requirements and needs, allowing women to see progress in a condensed timeframe or over a longer duration.

7. Holistic Well-being: Trauma coaches such as Camilla Slater, usually adopt a comprehensive approach, addressing not just trauma but also related areas of life, such as career, relationships, family, spirituality, ideas creativity and personal growth.

8. Collaborative Relationship: The dynamic between coach and client is often viewed as a partnership, fostering open communication and mutual respect.

9. Cost-Effective: Depending on the region and mode of coaching (e.g., group sessions or webinars), trauma coaching can sometimes be more affordable than traditional therapy.

10. Immediate Application: The strategies and tools provided in trauma coaching sessions are designed for immediate application, enabling women to integrate learnings into their daily lives swiftly.

It's essential to note that while trauma coaching offers several advantages, it doesn't negate the value of therapy. Both approaches have their place and can be complementary depending on an individual's needs. Here at Camilla Slater Coaching, we value both.

Life Coaching in Australia and New Zealand: A Growing Trend

Australia and New Zealand has witnessed a surge in the popularity and acceptance of life coaching. Cities like Sydney, and its sister cities Auckland and Hamilton NZ, have become hubs for coaching practices, with an increasing number of professionals offering varied services.

Life coaching in Sydney and Hamilton NZ, as well as further afield, focuses on a either a specialised or holistic approach depending on the training and slant of the coaching practitioner.

In the case of Camilla Slater Coaching, a holistic and systemic approach is applied, that takes into consideration the individual's cultural, personal, emotional, spiritual and even environmental factors.

This emotionally and spiritually attuned context-sensitive approach ensures that the guidance provided is both relevant and effective.

The Prominence of Life Coaching in Sydney and Hamilton New Zealand

As many clients know, I'm a Sydney girl (then Byron Bay girl for over a decade) and I now live in NZ with dual citizenship. (I've lived here in NZ the past 12 years.)

Sydney, as one of Australia's major cities, has seen a proliferation of coaching services, including trauma coaching. The cosmopolitan nature of the city, combined with its focus on well-being and personal growth, has made it a fertile ground for coaching practices.

Whether you're looking for trauma help, personal development guidance, or career-related coaching, Sydney offers a plethora of options.

And even on a smaller scale, Hamilton New Zealand on the North Island has seen a similar blossoming of the profession, as women over 40 seek out models of support that go beyond the usual therapy dyad.

Many women over 40 with adversity histories have been exposed to various therapies. Some however, are shifting to coaching to make consolidated change over time that is more practical and pragmatic and future oriented, working in with a coach whose role often extends beyond a simple one hour therapy session per week.

Seeking Trauma Help: The First Step to Healing

This is where the free discovery zoom comes in. You can arrange a clear 30 minute call with Camilla and explore the possibility of working together.

And of course, really acknowledging the need for trauma-informed help is often the most challenging step in the recovery journey.

Trauma can manifest in various ways, from anxiety and depression to physical ailments. Recognising its impact and how it's affecting you in indirect ways, along with seeking guidance from a trauma coach can be a transformative experience.

With the right support, individuals can rebuild their lives, regain their self-worth, and move towards a brighter future.

The Vital Role of a Trauma Coach

The path to recovery from trauma is seldom straightforward. It's a journey filled with ups and downs, moments of doubt, and periods of revelation.

A trauma coach serves as a beacon of hope and a stabilising force during these times, providing the tools, strategies, and even guidance that individuals need to heal and thrive.

Whether you're in the heart of Sydney or accessing online life coaching from a remote location, remember that help is available, and recovery is attainable. This kind of support is quite distinct from the therapy model, although the two can overlap at times. 

With trauma coaches gaining recognition and acceptance worldwide, individuals have a better chance than ever to move beyond their traumatic experiences and embrace a life of purpose, happiness, and resilience.

This is exactly what I'm inviting you to do.

It starts with CREATING YOUR PATH Conversations on Zoom.

They're free, they run weekly and they're for you - a person over 40 who wants to move beyond adversity and trauma. 

And I want YOU to come. along. Come and talk, experience, learn, be and do with others as we travel the path together, no matter what stage of the journey you're on.

Here's the link again.

register now and join us.

CREATING YOUR PATH Conversations on Zoom